Returning Home Live Online Course

Returning Home: An Introduction to Mindfulness Meditation

A thoughtfully curated LIVE ONLINE COURSE and safe supportive space for you to reconnect with your peaceful heart, deepen self-awareness, and restore inner harmony. We’ll gently explore the Buddha’s Four Foundations of Mindfulness, body, emotions, thoughts, and dhamma (daily life) through guided practices, reflective dialogue, and simple at-home rituals. Each session translates timeless wisdom into everyday tools, helping you weave steadiness, compassion, and presence into every moment.

• Four 2-Hour Live Online Weekly Sessions 

• Daily Meditation & Self-Care Practices

• Weekly Journaling Exercises

• Suggested Readings

• One-on-One Support

• Community Connection

• Access to Online Platform for Support

• Access to Exclusive Audio Library & Guides