At Astre & Terra Wellness, we guide you to align mind, body, and spirit—so you can live a balanced, mindful life.
Discover transformative meditation courses, rejuvenating retreats, and a warm community that uplifts every step of your journey. With guidance from guest experts and supportive peers, you’ll reconnect with your inner wisdom and the natural rhythms of each season. Astre & Terra... your home between the earth and the stars.
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Learn MoreLife flows more smoothly when your mind is clear, your energy is aligned, and your heart feels at peace. Our offerings—meditation courses, retreats, and energy healing—meet you wherever you are and guide you toward a life of greater harmony, self-discovery, and connection.
Ways we can support your wellness journey...
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Meditation Courses
... for calm and clarity.
Experience guided practices that calm the mind, reduce stress, and foster lasting inner peace. Perfect for both beginners and seasoned meditators, made even more powerful by a supportive community.
Travel & Day Retreats
... to strengthen the body and mind.
Join us for rejuvenating getaways featuring guest teachers specializing in yoga, breathwork, nutrition, and more. Step out of your routine and immerse yourself in purposeful self-care alongside like-minded souls.
Sound & Energy HealingÂ
... for balance and revitalization.
Invite harmony into every cell of your being through gentle sound baths and energy work—designed to cleanse, balance, and revitalize from the inside out. Connect with others and share in this transformative experience.
Returning Home
$249
Most Popular
- Four 90-Minute Live Online Weekly Sessions             Â
- 5–15 Minute Daily Meditation Practices
- Weekly Journaling Exercises
- Suggested Readings
- Ongoing Support & Community Connection
- 20% off one Day Retreat and Service
join us for...Â
Returning Home
An Introduction to Mindfulness Meditation
... a thoughtfully curated LIVE on-line course and safe supportive space for you to reconnect with your peaceful heart, deepen self-awareness, and restore inner harmony.
Jodi
This class was exactly right for me! It was engaging and informative and inclusive. I really felt like I was a part of something very special. Kris is a wonderful teacher!
Marian
AMAZING! I love Kris's sweetness and felt a lot of feminine energy hugging me while I was learning new ways of connecting with myself.
Rechelle
Kris' voice was calming and gentle which helped calm my nervous system. I look forward to continuing my mindfulness journey because of this course. I am so grateful!Â
Stay in Sync with Nature—and Each Other
Embrace the unique gifts of each season with our Seasonal Wellness Program—a holistic journey that evolves throughout the year.
You’ll receive valuable wellness tips, specially curated practices aligned with nature’s cycles, and special discounts to our fun and transformative gatherings, helping you feel supported and vibrant through winter’s grounding, spring’s growth, summer’s glow, and fall’s gathering.
What makes this program extra special is our amazing community platform. This space designed especially for the community to keep in touch, share insights, celebrate breakthroughs, and and discover how a loving, like-minded tribe can help you feel encouraged, nurtured, and uplifted every step of the way - because growth is always sweeter when we rise together.
Free Trial Membership
Become a member!
Become a member to join in the fun and supportive community, get unlimited access to all of our classes and resources, special discounts to courses, gatherings, services, and the shop! It’s the fastest way to feel the full benefits of living a balanced life.
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 Take a class!
These popular individual classes are a great place to start, if you’re not yet ready to join a our seasonal program.
Weekly Meditation Circle
Build a consistent practice and find community support in our weekly, live meditation sessions. Experience the calm and clarity that come from shared stillness—and discover how connection amplifies the power of mindfulness.
Dates Coming Soon!Day & Travel Retreats
Profoundly transformative experiences where you’ll explore multiple healing modalities—from breathwork to sound healing—guided by expert guest teachers in a safe, supportive, and loving space. Come alone or bring a friend, and connect with other explorers on the path to holistic well-being.
March 2025 Date Coming Soon!
Sound Bath & Energy Healing
Relax into the vibrations of sound and gentle energy work, designed to balance your body’s frequency and soothe your mind. Experience this profound healing in a nurturing private or group space.
Dates Coming Soon!Welcome!
 So nice to meet you! I’m Kris, founder of Astre & Terra Wellness. My wellness journey began with the belief that we’re all capable of profound transformation when we have the courage to step into a path of loving self-discovery, reconnect with our childlike curiosity, and gracefully open our hearts to a new awareness.Â
- Through mindfulness meditation, I found inner stillness and resilience.
- Through retreats, I discovered the transformative power of shared healing.
- Through sound and energy work, I felt the magic of subtle vibrational shifts.
Now, I’m honored to share these practices with you—helping you cultivate balance, presence, and a deeper connection to life.
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More about me coming soon!
